Do you need a chance to pause and focus on your own wellness? Enjoy a mindful and relaxing day away amid the contemplative spaces and animals of the zoo. Enjoy gentle yoga and meditation with the elephants, loving-kindness practice, and whole health conversations, plus natural art-making, a mindful stroll through the zoo grounds, and much more. A nutritious lunch and snacks are included. Indulge yourself in a day of wellness. Day lead by A. Graff, Mindful Health Coach.
Schedule
9:00-9:15am Welcome
9:30-10:30am Elephant Yoga & Meditation
11:00-12:00pm Whole Health Sharing Circle
12:00-1:00pm Mindful Lunch
1:00-2:00pm Natural Artmaking
2:00-3:00pm Everyday Mindfulness
3:00-4:00pm Compassion Practice & Mindful Walking
4:00-4:30pm Closing Circle